How to Get slim waist for Girls: Yoga is the best way to get complete health benefits. Many people prefer it to lose weight nowadays. Yoga exercises help you lose weight, but slowly and continuously. It also increases metabolism. Along with a balanced diet, yoga will help you in achieving your goal. If you have a few extra inches around your waist and you are uncomfortable wearing jeans, then you should do yoga asanas to get rid of the extra weight. This will help improve your metabolism and strengthen your core.
Triconsana – How to Get slim waist for Girls
Stand straight with your legs spread. Bend your right leg at 90 degrees. And left leg 15 degrees. Make sure your feet are pushing the ground and your body weight is evenly balanced on your feet. While exhaling and exhaling, bend your body to the right. Keeping your waist straight, allow your left hand to come up in the air and your right hand comes down to the floor. Ensure your hand in a straight line. Return to the same position.
Sit upright with the spine and stand back on the floor with an extended leg. Exhale and bend the upper body to the right with the neck. Move the left hand towards the right knee. You can bend the neck and look back over the shoulders. As long as maintain this position at rest and slowly return to the same position. Repeat the same on the left.
With this boat pose, bow pose or Dhanurasan, reverse warrior pose you can try for a slim waist. All these asanas should be done under proper guidance and ensure healthy practice, as your lower back is covered.
Conclusion of World Girls Health & Fitness Portal
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