Table of Contents
- 1 डाइट कंट्रोल कर तेजी से वजन घटाने से होंगे फायदे या नुकसान? जानिए! Quick Girls Weight Loss
- 2 The body does not get essential nutrients
- 3 These symptoms are seen in the body due to rapid weight loss
- 4 harmful to mental health
- 5 Calorie restrict diet destroys muscles
- 6 There is a bad effect on metabolism.
- 7 can stay fit like this too
डाइट कंट्रोल कर तेजी से वजन घटाने से होंगे फायदे या नुकसान? जानिए! Quick Girls Weight Loss
Quick Girls Weight Loss: In the current era, millions of people are troubled by the problem of obesity and are trying new ways to reduce it quickly. But is it right to lose weight fast?
When you become overweight, you feel heaviness in yourself. This is one of the reasons when you think of losing weight quickly. But losing weight is not easy for everyone, because it requires hard work and dedication. In a busy life, people are not able to pay special attention to their food and drink, which results in
obesity. Which doesn’t diminish as quickly as people think. Many experts agree that losing 1/2 to 1 kg every week is the best way to stay fit and healthy for a long time. At the same time, many people follow a plan to lose weight quickly through a fixed diet. But is it right to lose weight fast? In this article, we are telling you about this matter in detail.
The body does not get essential nutrients
If you consider fast weight loss, then through a calorie-restricted diet plan, you can lead to nutritional deficiencies. For example, the keto diet eliminates carbohydrates. Macronutrients obtained from food i.e. Carbohydrates, Fats and Proteins, from which the body gets energy.
All these essential elements are destroyed by keto diet or they are supplied in the body. For example, a dairy-free diet can cause calcium deficiency, while your body will not get enough fiber from a low-carb diet. Whereas even in a low-calorie diet, the body needs to get a variety of minerals, including calcium, vitamin D, vitamin B-12, folate and iron.
These symptoms are seen in the body due to rapid weight loss
Many problems can occur even when the body is completely exhausted of carbohydrates and lack of nutrients like essential proteins.
- to slow down
- feeling irritable
- hair fall
- drop in metabolic rate
- Menstrual irregularity in women
harmful to mental health
The idea of quick weight loss can be detrimental to your mental health. It may be difficult for you to adjust to your new body and shape. This can increase eating problems and increase the risk of mental illness.
Calorie restrict diet destroys muscles
Rapid weight loss diets often lead to muscle loss rather than fat loss. When you follow a calorie-restricted diet for a long time, you are likely to lose muscle tone. Calorie-restricted diets can help your body break down muscles for energy and fuel. Muscles have a higher metabolic rate than fat.
One kilogram of muscle burns more calories each day than one kilogram of fat. On the other hand, if you lose muscle through such a diet, you will burn fewer calories every day. In such a situation, you cannot achieve weight loss even by wanting to target. Lack of essential muscles damages the body.
There is a bad effect on metabolism.
You may not realize this, but the process of rapid weight loss can slow down your metabolism. When you follow a calorie-restricted diet, your body gives signals of depleting food supplies and it kills your appetite.
During this your metabolism slows down due to which your body is unable to save energy and stores excess fat. In a recent research, it has been found that along with losing weight, the metabolism of volunteers also decreased. Also, many people involved in the research gained more weight.
can stay fit like this too
Many people follow a long-term weight loss routine to stay healthy and fit, which includes focusing on a healthy diet, better sleep, more physical activity, less stress, and mental development. Be sure to include some fun and enjoyable moments in your weight loss journey. If you can’t do or enjoy high-intensity workouts, go for longer treks on the trail and start walking. You can take a little snack or a bar of chocolate in it.
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